Rye (Secale cereale) is a cereal, and is believed to have originated from a Central Asian wild grass, or from a wild rye found in Syria, Armenia, and Iran. Rye grains have the same elongated shape as wheat grains. The grains may be used whole, cracked, or rolled like oats, but they are generally ground into flour. Rye flour comes in several different varieties. Light rye flour has most of the bran removed. Dark rye flour retains most of the bran and germ and is a source of magnesium, trace minerals, folic acid, thiamin, and niacin. Rye flour retains more nutrients than wheat due to the difficulty in separating the germ and bran from the endosperm of rye. Rye is a very good source of dietary fibre, phosphorus, magnesium, manganese, protein and vitamin B1.

• Vegan
• Organic

Weight : 12 x 500g